The coaching desk

Training insights, event analysis, and the thinking behind what we do.

British National Time Trial Championships 2026: Lampeter, Wales
Cycling13 June 2026

British National Time Trial Championships 2026: Lampeter, Wales

Course analysis of the 2026 British National Time Trial Championships in Lampeter, Ceredigion on Thursday 25 June.

By JamieRead more →
Fitness8 February 2026

Why Your Training Week Matters More Than Your Training Sessions

You can do all the right sessions and still make no progress. Here's why the week — not the workout — is the unit that matters.

By JessRead more →
Witheridge Grand Prix Course Analysis: Devon's New National Road Series Race
Cycling10 July 2025

Witheridge Grand Prix Course Analysis: Devon's New National Road Series Race

A complete course preview of the inaugural Witheridge Grand Prix — Devon's first National Road Series race in over 30 years. Key climbs, stem notes, and tactical breakdown.

By JamieRead more →