What We Offer.
What We Offer.
Qdos Coaching Services and Packages for Athletes
Expert coaching tailored to how you want to receive it. The same quality coaching experience delivered in a way that fits your lifestyle, preferences, and goals.
All Plans Include These Core Qdos Benefits
Advanced Physiological Profiling
Complete aerobic and anaerobic performance profiles that go well beyond just FTP to optimize your training.
Your Guarantee
Start your coaching journey today. No upfront cost — only pay if you choose to continue after your first month.
Personalised Specificity
Training plans with clear connections to the physiological adaptations we're targeting for your specific goals.
Educational Approach
We teach you why we're doing what we're doing, empowering you to become a more informed and independent athlete.
Race & Event Strategy
Detailed planning, pacing strategies, and post-event analysis for competitive performance optimization.
Comprehensive Support
Full support for strength, nutrition, psychology, and data interpretation to ensure holistic athlete development.
All Plans Include These Core Qdos Benefits
Advanced Physiological Profiling
Complete aerobic and anaerobic performance profiles that go well beyond just FTP to optimize your training.
Your Guarantee
Start your coaching journey today. No upfront cost — only pay if you choose to continue after your first month.
Personalised Specificity
Training plans with clear connections to the physiological adaptations we're targeting for your specific goals.
Educational Approach
We teach you why we're doing what we're doing, empowering you to become a more informed and independent athlete.
Race & Event Strategy
Detailed planning, pacing strategies, and post-event analysis for competitive performance optimization.
Comprehensive Support
Full support for strength, nutrition, psychology, and data interpretation to ensure holistic athlete development.
Pay As You Go
/check-in
On-Demand Coaching
Get expert coaching whenever you need it, with no ongoing commitment. Each check-in provides you with an updated training block to follow.
QDOS Unique Benefits
On-demand coaching
Get what you want, when you want
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For Athletes Thinking
" I train with a group but feel lost on my solo training days "
" I need expert advice but can't commit to a full-time coach right now "
" I'm overwhelmed trying to figure out which training sessions will actually make me faster "
Flexible coaching with expert guidance without a monthly commitment
Breakthrough
£89
/month
Revolutionary Package
A revolutionary coaching package designed to remove all barriers to professional coaching. Get consistent support and guidance at a price that makes the decision effortless.
QDOS Unique Benefits
Regular coaching calls bi-weekly
Fully Personalized Training Plan
Bi-weekly plan updates based on your feedback and progress
Unlimited support and contact
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For Athletes Thinking
" I've always wanted a coach but couldn't justify the typical cost "
" I want to improve my sportive performance and enjoyment "
" I'm looking for structure and accountability in my training "
" I've plateaued with self-coaching and need expert guidance "
Consistent coaching for athletes who enjoy the iterative process
Performance
£149
/month
Performance Focused
Intensive coaching support for competitive and performance-focused athletes. This delivers everything you need to maximize your potential.
QDOS Unique Benefits
Weekly coaching calls to go through last week's training and plan the upcoming week
Unlimited calls, plan adjustments, support and contact
Deeper coach-athlete relationship building
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For Athletes Thinking
" I want to feel like I have a coaching team in my corner, always available when I need support "
" I'm training for an important event and want to maximise my training "
" I want a coach who understands my individualised responses to different training stimuli "
" I want a coaching team that addresses all aspects of my performance "
Consistent coaching for athletes who enjoy the iterative process
Pay As You Go
/check-in
On-Demand Coaching
Get expert coaching whenever you need it, with no ongoing commitment. Each check-in provides you with an updated training block to follow.
QDOS Unique Benefits
On-demand coaching
Get what you want, when you want
+ View More
For Athletes Thinking
" I train with a group but feel lost on my solo training days "
" I need expert advice but can't commit to a full-time coach right now "
" I'm overwhelmed trying to figure out which training sessions will actually make me faster "
Flexible coaching with expert guidance without a monthly commitment
Breakthrough
£89
/month
Revolutionary Package
A revolutionary coaching package designed to remove all barriers to professional coaching. Get consistent support and guidance at a price that makes the decision effortless.
QDOS Unique Benefits
Regular coaching calls bi-weekly
Fully Personalized Training Plan
Bi-weekly plan updates based on your feedback and progress
Unlimited support and contact
+ View More
For Athletes Thinking
" I've always wanted a coach but couldn't justify the typical cost "
" I want to improve my sportive performance and enjoyment "
" I'm looking for structure and accountability in my training "
" I've plateaued with self-coaching and need expert guidance "
Consistent coaching for athletes who enjoy the iterative process
Performance
£149
/month
Performance Focused
Intensive coaching support for competitive and performance-focused athletes. This delivers everything you need to maximize your potential.
QDOS Unique Benefits
Weekly coaching calls to go through last week's training and plan the upcoming week
Unlimited calls, plan adjustments, support and contact
Deeper coach-athlete relationship building
+ View More
For Athletes Thinking
" I want to feel like I have a coaching team in my corner, always available when I need support "
" I'm training for an important event and want to maximise my training "
" I want a coach who understands my individualised responses to different training stimuli "
" I want a coaching team that addresses all aspects of my performance "
Consistent coaching for athletes who enjoy the iterative process
QDOS Coaching Packages Comparison
Compare our coaching solutions designed to meet you exactly where you are in your athletic journey — whether you need occasional guidance, structured progression, or comprehensive performance development.
| Feature | Pay As You Go £49/check-in | Exclusive Breakthrough Coaching£89/month Limited spots available | Performance Coaching £149/month |
|---|---|---|---|
Results & ROI | |||
| Results Guarantee | Targeted improvements in specific areas | Measurable progression aligned with your individual adaptation patterns | Comprehensive development across physical, tactical, and technical domains |
| Typical Improvements | Better consistency, balance and understanding of training | Faster sportives, improved confidence, structured progression | Peak race-day performance, all year round perfromance, optimal recovery, advanced understanding |
| Training Effectiveness | Eliminate guesswork with targeted expert guidance when you need it | Structured progression replaces months of trial-and-error through our evidence-based approach | Comprehensive team-based coaching delivers years of accelerated development and advanced skill acquisition |
| Best For | Occasional guidance, flexible schedules | Sportive riders, structured training beginners | Seasoned add competative athletes, serious performance goals |
Training & Planning | |||
| Coaching Approach | Targeted guidance for specific needs when you need it | Structured progression focusing on fundamentals and consistency | Deep physiological understanding to find your unique performance boundaries |
| Training Design | Foundational plans with appropriate volume and distribution | Personalized training blocks building consistent adaptation | Personalised training weeks and sessions maximizing your individual response patterns |
| Plan Adaptability | Updates available at scheduled check-ins | Bi-weekly refinements based on ongoing feedback and progress | Continuous optimization with priority adjustments for rapid adaptation |
| Data Integration | Essential metrics review with actionable insights | Comprehensive analysis across training, recovery, and lifestyle factors | Advanced multi-system analysis with individual adaptation tracking and predictive modeling |
| Female-Specific Support | Individualized cycle-aware training adaptations | Individualized cycle-aware training adaptations | Comprehensive physiological optimization across all cycle phases |
Communication & Support | |||
| Coach Communication | During check-in sessions only | Bi-Weekly check-in calls | Weekly check-in calls |
| Text/Email Support | Limited | Standard (48-hour response) | Priority (24-hour guarantee) |
| Pre-Event Support | Available as a dedicated check-in | Basic pre-event guidance | Comprehensive race strategy + race-day support |
Analysis & Feedback | |||
| Performance Analysis | Targeted session analysis during check-ins | Regular progress assessment with adaptation pattern identification | Continuous developmental feedback with deep exploration of physiological responses |
| Adaptation Insights | Basic response patterns identified during check-ins | Regular analysis of how your body responds to training stimuli | Comprehensive understanding of your unique physiological responses with detailed adaptation mapping |
Additional Benefits | |||
| Athlete Education | Basic training principles during check-ins | Regular knowledge-building with training science explanations | Comprehensive coaching methodology transfer |
| Athlete Empowerment | Foundational understanding of training principles | Growing self-awareness and training knowledge | Deep understanding of personal physiology and training response |
| Nutrition Guidance | General recommendations | Basic fueling strategy | Personalized nutrition planning |
Terms & Availability | |||
| Commitment | No commitment | 1-month minimum | 1-month minimum |
| Pricing | £49 per check-in session | £89/month (£1.63/day) | £149/month (£4/day) |
Not sure which package is right for you?Book a free 15-minute consultation call
Holistic Coaching Where Science, Experience, and Personalisation Meet.
Get In Touch
Holistic Coaching Where Science, Experience, and Personalisation Meet.
Get In Touch
Holistic Coaching Where Science, Experience, and Personalisation Meet.
Get In Touch
Unlock Your Athletic Potential
CYCLING.RUNNING.SWIMMING.STRENGTH.RECOVERY.NUTRITION
© 2025 Qdos Coaching. All rights reserved.
Unlock Your Athletic Potential
CYCLING.RUNNING
SWIMMING.STRENGTH
RECOVERY.NUTRITION
© 2025 Qdos Coaching. All rights reserved.