Qdos Coaching Services and Packages for Athletes
Expert coaching tailored to how you want to receive it. The same quality coaching experience delivered in a way that fits your lifestyle, preferences, and goals.
Our Services
The Qdos Difference
Why Video Calls Matter
Video calls allow us to understand what's really happening with your training - the nuances that devices and data simply can't capture. We build genuine understanding and relationship through conversation, reading your body language, and hearing the full context behind your numbers. Endurance training is complex science where a reductionist view doesn't work - it's rarely easy to attribute single causes to performance changes. Through video calls, we piece together the complete picture of what's driving your adaptations.
Why We Offer Difference in Frequency and not Difference in Quality Levels
Most coaches offer different levels of coaching - giving you less expertise or attention when you pay less. We reject this approach entirely. Instead, we vary the frequency of our expert guidance while maintaining the same comprehensive coaching quality at every level.
Some athletes don't need to optimize every week - they're happy doing their best when they can and want the general direction to follow. Others are trying to extract maximum performance and need weekly fine-tuning to push their systems deeper, with rapid adaptation when things aren't working perfectly.
Higher frequency coaching allows us to be more aggressive with training loads, explore more specific adaptations, and develop deeper individual understanding because we can quickly adjust course. Lower frequency coaching focuses on robust, sustainable progression that works well with minimal oversight.
Same Expert Analysis, Different Cadence
Whether you choose monthly flexibility or weekly optimization, you receive identical coaching expertise, comprehensive analysis, and professional support. You're simply choosing how often you want that expert guidance to adapt your training.
